Purely a man’s business – “strong as a tree”

The demands placed on every man in modern society often create a feeling of being overwhelmed and dissatisfied. The pressure felt at work and in the family seems to be constantly increasing. “Wanting to do something” becomes “having to do something” and can end with “not being able to do it anymore”.

This is stressful!

You know this about yourself: “Too much work, too many overtime hours, the feeling of not being able to do justice to ‘anyone’ and maybe you already have physical symptoms…?”

Then our workshop is the right place for you.

In today's fast-paced world, building resilience is crucial. Resilience is the ability to bounce back from setbacks and emerge stronger. For men, this can be especially important as they often face high levels of professional and personal pressure. Our practices and approaches are designed to build resilience in men to help them successfully overcome challenges.

Burnout can be just as real for men as it is for women. To prevent burnout, it is essential to recognize stress factors and learn to manage them. We will teach you how to recognize the signs of burnout early and prevent burnout through targeted measures, including stress management techniques.

We understand that it is not always easy for men to talk about their emotional challenges. Our therapeutic approaches are designed to create an open and supportive environment where men feel comfortable sharing their feelings and fears.

In our workshop we explain what the causes of stress are, how it affects people and how it manifests itself.

And very important! The coping methods that you can use in your everyday life.

With the background knowledge and tools you have learned, you will then be able to recognize your personal stressors, reduce them and cope more easily with everyday life.

In the workshop you will find:

Education and insightsCoping strategiesLike-minded people for exchange

This means that after the workshop, you will go through your everyday life more easily, more mindfully and calmly with increased resilience.